The best app for people new to mindfulness. Take a minute to breathe, get a video about penguins or take a course on having compassionate conversations.
When you open the app, you immediately see a one-minute breathing exercise, a wake-up video, the daily meditation, and links to the library of sleep aids and meditations for a variety of purposes - anxiety, focus, self-compassion, etc. You can also take movement breaks, listen to music and sleep stories, or watch short nature videos.
Headspace is a subscription app. There are subscriptions available for individuals, families and a work version for work teams to reduce stress and burnout.
Use my referral link to get 30 days free!