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Grow your business with flow!
Growing a business can be confusing and overwhelming. There is so much advice out there that we want to try it all leading to running in circles and exhausting ourselves.
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Cordes cuts through the noise each week to highlight how you can grow a business that will bring you the freedom and flexibility you started your business for.
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Subscribe to the weekly Friday Focus email to receive resources and actionable tips on how to start growing the business and life of your dreams today.
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The Power of Trying New Things: Boost Happiness and Productivity
Movement releases dopamine in our brains which is the hormone connected with extreme pleasure
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Happiness Happens Challenge Day 30
#HappinessHappensMonth For today's challenge, buy someone a coffee! Why buy someone a coffee? Giving to others... activates an area of...
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Boost Your Well-being: The Power of Celebrating Every Success
Celebrating is a form of gratitude practice that gets you to focus on positive things happening in your life.
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Power of Connection: How Reaching Out to Others Boosts Happiness: Happiness Happens Challenge Day 27
Discover the joy of connecting with others. Learn how reaching out enhances happiness and builds meaningful relationships.
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Happiness Happens Challenge Day 26
#HappinessHappensMonth For today's challenge, give a 20 second hug! Why hug? A 20-second hug reduces the harmful effects of stress,...
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Happiness Happens Challenge Day 25
#HappinessHappensMonth For today's challenge, share a meal with someone! Why share a meal? Research suggests that the simple act of...
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Happiness Happens Challenge Day 23
#HappinessHappensMonth For today's challenge, vote! Why vote? Relational well-being is grounded in the notion of interdependence of...
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Happiness Happens Challenge Day 22
#HappinessHappensMonth For today's challenge, compliment someone! Why compliment someone? Not only do compliments make the recipients...
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Happiness Happens Challenge Day 18
#HappinessHappensMonth For today's challenge, try a loving kindness meditation! Why try a loving kindness meditation? With love and...
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Happiness Happens Challenge Day 17
#HappinessHappensMonth For today's challenge, put your hand on your heart! Why put your hand on your heart? Warm, safe touch anywhere...
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Happiness Happens Challenge Day 16
The act of smiling can make you feel happier.
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Send a card and double your happiness: Happiness Happens Challenge Day 15
The act of selecting, writing and sending a card also helps us to be more appreciative of the people in our lives.
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Happiness Happens Challenge Day 14
#HappinessHappensMonth For today's challenge, go for a walk! Why go walking? walking regularly can help ease symptoms related to chronic...
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Happiness Happens Challenge Day 13
#HappinessHappensMonth For today's challenge, get rid of old clothes! Why get rid of old clothes? "By physically clearing out old items...
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Happiness Happens Challenge Day 12
#HappinessHappensMonth For today's challenge, dance! Why put on the dance moves? when participants danced, happy chemicals called...
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Happiness Happens Challenge Day 11
#HappinessHappensMonth For today's challenge, turn off notifications! Why turn off your notifications? Regardless of what the...
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Happiness Happens Challenge Day 10
To increase your wellbeing, try a mantra.
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Happiness Happens Challenge Day 9
#HappinessHappensMonth For today's challenge, wear a piece of colorful clothing! Years ago, I came upon this verse... Dress festively...
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Get More Done and Feel Happier: How a To-Do List Can Help
Discover how a to-do list can make you happier and more productive. Learn the surprising science behind this simple tool in our latest blog
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Happiness Happens Challenge Day 7
#HappinessHappensMonth For today's challenge, take a nap! Why take a nap? People who get the most out of napping are very driven and...
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